Weekend up north 0

Posted by kevin

Last weekend was spent up north both visiting the family and also partaking in Nich’s stag do in Leeds.



The added bonus on the family visit was that Lia, Grace (and Steve) were are around after staying at Mum and Dad’s whilst Steve worked on a contract in London.



Grace is growing quickly and was on form with both her massively increased vocabulary and her increasingly bossy behaviour! Lia only mentioned today that Grace is now also counting quite proficiently.



The middle bit of the weekend involved catching up with the guys to celebrate Nich’s forthcoming wedding by going out for drinks in Leeds and following it up by clay pigeon shooting. This lot was excellent fun and we made sure of this by dressing Nich in a white boiler suit and getting as many random signatures on it as possible.



Rach reminded me yesterday that we had both managed to get one young lady to put her signature on the boiler suit and as she finished I said “and if you could just add your mobile number then that would be great” which received quite a Grace-like scowl in response.



Finally I have a bit of an apology to make to my Mum who, on Mother’s Day, ended up cooking me a lovely meal when I stopped off on my way back home. This after sending her a card encouraging her to put her feet up. Sorry Mum – you are great though!!!

CSIA Level 2 Ski Instructor Exams 1

Posted by kevin

After a week of illness I wasn’t exactly feeling on form when I set off for Canada for a fortnight of skiing. The local chemist had said

to me the previous day, “The most important thing about flu is not to push your body too hard too quickly”. Of course, in my warped mind,

a fortnight of skiing is not pushing your body hard so I jumped on my BA flight to Vancouver regardless!



Nine hours later and I was picked up in Vancouver by Andre, the owner of my Whistler accommodation for the holiday, who kindly put me up

in his home in north Vancouver for the night. Needless to say, I went straight to bed in the hope of a miraculous overnight recovery from

my fatigued and achy state!



The next morning started with a jolt as the alarm went off at 6am. I was heading to Whistler (Cr-eek-side!) for my first day of

instruction from the guys at Yes Improvement at 8.30am! The reassuring thing was that I was no

longer feeling achy. However, when I hit the slopes with the instructor, Windall, I realised that I wasn’t feeling anything at all;

including my legs. The whole first day was spent with JLS (jelly leg syndrome) and I was relieved to make it to my studio apartment intact

enough to fall straight to sleep at 4pm.



Fortunately, Monday morning was a different affair altogether in that I finally felt human again. Human enough to eat 4 weetabix. Human

enough to feel aches and pains. Human enough to ski. And ski we did… launching off with Lincoln, our high mileage instructor for the

week, we wasted no time in finding all the steep and deep powder skiing available on Whistler mountain.



Monday was to set the pattern for the rest of the week with Lincoln, the highlights of the week being my first trip up Spanky’s Ladder

and into Ruby Bowl on Blackcomb along with the video filmed by our group for the entertainment of the other Yes Improvement guests. All of this was of course conducted in fantastic fresh powder snow all week.



Lincoln is also the guy that I have to thank for spotting that my knees “bend in strange ways” and referring me to George, the

best bootfitter in town. On Wednesday evening, George proceeded to grind the cuffs off my 300GBP ski boots, drill new holes and refit the

cuffs. All this to align the boots with my freakish leg angles. Fortunately, the net effect was a signicant reduction in A-Framing which

made my skiing look better with virtually no effort on my part! Nice!



Skiing with Yes also had additional benefits; namely that it introduced a very sociable element to what would otherwise have been a fairly

solitary ski-focussed trip. Tuesday evening was spent in the Brewhouse, Thursday apres was in the GLC and the conclusion of the week

(along with the video screenings) was in Miles’ restaurant. This meant hanging around with a bunch of Aussies (who didn’t seem to enjoy

talking about the Ashes or the Rugby world cup!) and a few brits too.



The main purpose of my trip was to complete my CSIA (Canadian Ski Instructor’s Alliance) level 2

qualifiction (the teaching part of which I achieved last April). This meant that what should have been my extra days off (Wednesday and

Sunday) were spent practicing for the exams on Monday and Tuesday the following week. Sunday was interesting because I found that my skis

were not performing very well on hard-packed snow so I did the only logical thing and went out and bought a new pair of skis (after a 2

hour demo run it should be said!).



When Monday arrived I was nervous… very nervous. It was almost as if 11 months had been spent waiting for this moment. Add to this the

fact that I was about to ski on brand-new, untried skis, and was still adjusting my skiing to a new boot alignment and you might imagine

how I was feeling. Anyway, the ice was broken (sorry!) by our instructor, Stephen, who proceeded to explain to me, in front of the rest of

the group, how to do up my (newly aligned) boots properly!!!



A significant number of my level 2 group (making up 8 of the 72 people taking the qualification in this sitting) had been skiing with ski

improvement companies such as Base Camp and the International Academy for 12 or more weeks with the sole objective being to pass their

level 2 exams. Although I ‘only’ had to do the skiing part this time, I returned for the final ceremony on Friday to find that 12 weeks

of preparation certainly didn’t guarantee success with the full pass rate running at about 60%.



One of the things I was nervous about before taking the level 2 exam was skiing the bumps. Although I had taken extra time to improve my

bumps skiing, I was nevertheless delighted to find that unlike when I took the level 2 exam last year, bumps were not on the syllabus this year. This meant it was time

to concentrate on the wedge turns, basic parallel, and short turns, forming 3/4 of the assessment. However, that was until Tuesday

afternoon when I was introduced to Vincent Lafontaine, the CSIA program director for the West of Canada, who just happened to be

overseeing our Level 2 course! Tuesday afternoon was spent skiing and demonstrating to Vincent and this culminated in our free run. As we

headed up Emerald, the target slope for our free run didn’t look too bad, but when we skied down to it, it was a full on bumps

run. Anyway, one by one we headed down there and I just about stayed on target (“Stay on target… stay on target”) enough to reach the

bottom in one piece. So that was that… all that remained was whether I’d passed or not.



The results ceremony for those of us only taking half of the qualification was conducted in front of all 72 candidates and, knowing that 5

of us were taking the ski-only exam, I was shaking with nerves when I spotted only 3 level 2 badges ready to be handed out. Sure enough, only three

people passed, but I’m delighted to say that I was one of them. Very shortly afterwards I was in the pub and celebrating with the rest of

the Yes crowd. This culminated in a bit of a pub crawl round Whistler and a dance with the Bacardi girls and a mini-Elvis (it’s just not

right!). I can only imagine what would have happened if I’d not passed!!!



Wednesday to Friday were spent free skiing, either with others or on my own. Thursday was particularly special with runs down Ruby Bowl

from Spanky’s, Couloir Extreme, The Blowhole and Cougar Chutes all completed by lunchtime! Friday night allowed a little time to pack for

my return home the next day and I managed to hit the slopes before 9am in order to get some last minute runs in. By mid-morning I was

getting fed-up with the lift queues (Saturday is the only day when this is ever a problem because of the locals visiting from Vancouver)

and decided to do some in-bounds “back-country” skiing by hiking up Flute mountain. The hike took about 30 mins after a long traverse on skis. By

the top I was pretty hot and ready for a good ski. Having assessed the shoulder of the mountain that I would ski down, I located the

entrance and ploughed down into what I found to be lots of steep and deep Extreme Pow™. This descent turned out to be the run of the week with my symmetrical

turns leaving sweet fresh tracks in the snow behind me.



After catching up with Neena, a friend from week one, for a couple of sunny runs in the afternoon, it was time for me to head home. As I

relaxed on the bus ride back to Vancouver, the sun set spectacularly over Howe Sound and I was left thinking about my break and trying to

work out how soon I could return!

Bike History 0

Posted by kevin

Prompted by Nich and Tim, I was thinking about my bike history. I didn’t think this was anything to be shy about so I’m posting it here for all to see…



Note that I’ve been spoilt by only taking up mountain biking since the introduction of suspension forks…



Up to 1990, guess what… lots of random efforts culminating in a red Grifter with 3 gears (ultimately binned I think)



1990-1993 – lovely Alf Jones silver road bike with 10 gears (think this is still in Dad’s shed)



1993-erm present – Peugeot road bike in white with nice Look clipless pedals and 12 gears (now used on turbo trainer)



1996-1999 – Eddie Merckx orange road bike yet with shopper handlebars and 5 gears, used primarily as a disposable bike at Uni – didn’t have to lock it once (Dad still uses this bike for this very purpose – typically leaving it in a hedge whilst he climbs a mountain)



2002-present – First mountain bike – Canyon racing hardtail bought direct from www.canyon.com in Koblenz. Started with XT groupset, Manitou Black 80mm forks and magura brakes, now pimped with XTR groupset, Manitou Skareb 100mm racing forks and Hope brakes and hubs. (Still going strong, used for short uncomfortable cross country racing but has also done alpine downhills!)



2004-present – Graham Weigh white and red road bike with lovely Campag groupset. Inherited from my bro, this is about 15 years old but is still a great road bike. (Used whenever I can face road biking)



2004-2005 – First full susser – Tomac Eli in Black, Manitou Minute 3 forks (130mm) and Swinger 4 way shock (130mm). XT and XTR bits. Awesome bike, didn’t like getting a battering and broke the frame within 6 months (during Bristol 12 hour race).



2005-2005 – Second full susser – Tomac Eli manufacturer replacement in Black, same kit as above. Despite frame reinforcements, still didn’t like a battering and broke new frame after one too many silly descents in Moab attempting to keep up with Neil’s Nomad.



2005-present – Final full susser – Santa Cruz Nomad, Pace 150mm Carbon Forks, Fox DHX Air shock (like 7” or something silly), XT and XTR bits. Just the best bike ever…

Rare illness 3

Posted by kevin

I was only thinking the other day about how infrequently I’ve been ill in the last few years (apart from eye surgery and chicken pox of course)...



Well, unfortunately illness has struck in the form of a nasty feverish, sore throat, achy, cold-type-thing. Didn’t feel great all Monday at work then from when I got home I felt worse and worse and basically wanted to sleep until lunchtime today (Wednesday), which is not really like me at all!



Slowly starting to feel a little better but it’s a race against time to be well for the weekend…